• 1 lb Ground Turkey
  • 1 Egg
  • 1 Sweet Potato
  • 1 Cup Quick Oats
  • 1 ½ tsp. Cinnamon
  • 2 tsp. Honey
  • 2 Tbsp. Fresh Parsley


  1. Bake or microwave potato until soft. Take the skin off of the sweet potato and scoop insides into a large bowl.
  2. In a food processor or blender, combine parsley and egg until parsley is well chopped and blended with the egg. Add egg and parsley mixture to the sweet potato bowl.
  3. Add turkey, oats, cinnamon, honey and parsley to the large bowl. Mix ingredients with a spoon or hands until well combined.
  4. Spray a muffin tin with preferred cooking spray. Add ground turkey and potato mixture to the muffin tin.
  5. Bake in an oven that is heated to 350° for 20-25 minutes (or until turkey is completely cooked).

Allow to cool, store in an airtight container in the fridge.


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